![]() ![]() ![]() In these cases, your body will be the one to blaze the alarms and tell you that something is seriously wrong. However, this doesn’t mean cutting off all carbohydrates! There are a lot of gluten-free food that contains carbs, like rice and potatoes.Ī gluten-free diet might be the right call for you if you have celiac disease, gluten sensitivity, or are allergic to wheat. Simply put, a gluten-free diet means sketching a food plan that excludes any food containing gluten. Gluten is usually found in foods like baked goods, pasta, pizza, ice cream, or medications, supplements, and beauty products. It can be extracted, concentrated, or added to certain food for texture, shape, and flavor. This supposedly “evil substance” is a protein that comes from wheat, rye, barley, and triticale. ![]() If you’ve been anywhere near social media, you would know that a buzz broke through about gluten-free diets and gluten-free baking.īut can you be part of the rage? Is it the right choice for your body? Well…I will let you be the judge of that! Here is everything you need to know about gluten-free diets! ![]()
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